Muffins are popular at any time of day and increasingly so at breakfast time, so why not get the day off to a good start, perhaps for a weekend treat or part of brunch, with these delicious muffins? This is perfect to give you the energy to get through the day. With super-healthy ingredients including oats, flax, dates and carrots, this nutrient-dense snack tastes delicious and is so quick to make – only five minutes to mix and 20 to bake. You just need to add eggs, fat, water and honey or sugar to the dry ingredients. You are free to choose between type of fat and sweetener, so you can accommodate dietary needs – a useful feature. You can even add nuts for extra nutrition.
For something that tastes so good, these do you good too – the fibre in oats, beta-glucan, has been shown to lower cholesterol. Consuming at least 3g of oat beta-glucan daily can significantly lower cholesterol levels. Also contains omega-3 loaded, heart-friendly flaxseed. The full ingredients are – Gluten-free Oats (26%), Gluten-free Plain Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Dates, Dehydrated Carrots (14%), Flaxseed (9%), Raising Agent: Baking Powder, Cinnamon, Ginger. Quick and easy to make and really tasty. Do look at the whole Sweetpea Pantry range, which has grown a lot since our first reviews.